11th April 2008
Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on...
11th April 2008
There has certainly been a rise in the number of People buying Treadmills for home use.
So many of us in this high paced work juggling work, Family and fun have little time to be driving around town getting to and from a gym. Perhaps we may not want t...
11th April 2008
For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard.
For everyone whoâ€...
11th April 2008
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a bench or at a...
